The Senda del Oso is one of the best cycling routes in Spain for families. Its fully paved, traffic-free track and low difficulty level make it ideal for families who want to enjoy nature without complications.
This guide covers everything you need to know to ride the Senda del Oso with children safely, comfortably and without surprises. complete guide to the Senda del Oso.
Is the Senda del Oso suitable for children?
Absolutely. Absolutely. In fact, it is one of the most recommended family routes in Asturias.
Why it is perfect for families
Which route to choose with children
When cycling the Senda del Oso with children, choosing the right route is key.
Recommended route: Entrago → Buyera
Best option for families with children
18 km
Distance
2–2.5 h
Duration
All downhill
Elevation
Very easy
Difficulty
This is the simplest and safest route for families. Starting in Entrago takes advantage of the downhill gradient: the ride is almost entirely downhill, which greatly reduces the effort, especially with children.
Full route with children — yes or no?
With the Valdemurio reservoir detour
The full route includes a detour to the Valdemurio reservoir with a climb that can be demanding for children. It is doable, but requires more effort and is not the best option for young children.
Tip: if you decide to do it, take the climb slowly — or push the bikes.
For your family
We have bikes for all ages
Child seats, trailers, semi-tandems and children's bikes.
Which bike to choose by age
Choosing the right type of bike is key to making the experience comfortable for the whole family.
Child seat
Fitted to the adult's bike. Max weight 20 kg.
Trailer or semi-tandem
More comfort and stability. They don't need to pedal all the time.
Own bike
They can manage the route themselves, especially on the short route.
When in doubt, choose the most comfortable option for the child, not the most demanding one.
How long does it take with children?
The time depends on pace and stops, but as a guide:
- Short route → 2.5 to 3 hours
- With very young children → may take a little longer
It is not a race. The normal thing is to stop, rest and enjoy the surroundings.
Safety on the route
The Senda del Oso is a very safe route, but it is important to bear in mind a few recommendations:
Why it is safe
Basic recommendations
What to bring when riding with children
To avoid problems during the ride, it is advisable to bring:
- Enough water for everyone
- Snacks or food — few options along the route
- Comfortable clothing and trainers
- Sun cream and cap in summer
- Waterproof jacket in winter or on cloudy days
Important: During the route, the only food options are at Valdemurio (café) and Proaza at the end. Best to plan this before you set off.
Where to stop along the route
Along the route you will find several places to stop: rest areas, green spaces and viewpoints. These are ideal spots for children.
Where to see the bears
One of the moments children look forward to most is seeing the bears. They are in an enclosure near the end of the route, in the Buyera area. It is a popular stop and a very special moment for families.
What if it rains?
The route can still be done in rain, but it depends on each family. The best approach is to decide based on the conditions and the children's comfort. If you book with us, you can change the day without any problem. best time for the Senda del Oso.
Common mistakes when riding with children
Choosing a route that is too long
Always start with the short route
Not bringing food or water
It can feel very long without stops
Choosing the wrong bike
Discomfort that ruins the experience
Not protecting from the sun
Especially important in summer
Being in a hurry
The route is meant to be enjoyed, not rushed
How to organise the route with no hassle
One of the biggest challenges for families on the Senda del Oso is logistics. The most convenient approach is to start at the top (Entrago), ride downhill and return by transport. This avoids having to arrange cars or ride back. Entrago.
For the whole family
Cycling the Senda del Oso with children made easy
Start at the top, choose the right bike and we'll collect you at the end.
Frequently asked questions
What is the minimum age?
From age 1 with a child seat. There is no strict minimum — it depends on the type of bike you choose.
Do children need cycling experience?
No. With a trailer or semi-tandem they do not need to know how to ride. For their own bike, basic riding ability is advisable.
Is the route suitable for pushchairs or prams?
No. The route is designed for bikes. Young children ride in a seat, trailer or semi-tandem.
What if a child gets tired?
You can stop whenever you like. If you need help, call us and we'll sort it out. You can also adjust the pace with no problem.
Is advance booking necessary?
Strongly recommended in high season and at weekends. Children's accessories have limited availability.